Newest article Research Sep 25, 2024 Light Therapy: A Game-Changer for Teen Sleep Patterns Are you a parent of a teenager who struggles to wake up for school? Or perhaps you’re a teen yourself, finding it hard to get enough sleep during the week? A recent study published in Sleep Advances might have just the solution for you! Read more Research May 11, 2022 Light Therapy in the Workplace: Increase Productivity and Well-being of Your Employees Poor employee mental health may not be a new workplace issue, but it is more pressing now than ever before. The rate of self-reported work-related stress, depression, or anxiety had shown signs of increasing prior to the coronavirus pandemic, scoring higher still in 2020/21. While all aspects of poor mental health hugely affect the suffering individuals and people close to them, it also can have a negative impact on organizations. Research Jul 30, 2021 Sleep Research Papers Research shows how light therapy - particularly bright light - can be used to phase advance (shift earlier) or phase delay (postpone) the time of sleep and waking. This makes it useful for all sorts of sleep disorders such as those explored below. Research May 17, 2017 Seasonal Affective Disorder Research Papers There is now a huge amount of research to support light therapy as a treatment for Seasonal Affective Disorder (SAD). This is just a selection and includes the benefits of light therapy as well as research into the possible mechanisms behind SAD. Research Aug 16, 2012 Studies with Alzheimer's patients The common thread in many research papers is that the organic progress of Alzheimer's disease results in damage to a part of the brain - the suprachiasmatic nucleus (SCN) - that controls circadian rhythms. Research Aug 16, 2012 Research Related to Women's Health