Newest article Research Sep 25, 2024 Light Therapy: A Game-Changer for Teen Sleep Patterns Are you a parent of a teenager who struggles to wake up for school? Or perhaps you’re a teen yourself, finding it hard to get enough sleep during the week? A recent study published in Sleep Advances might have just the solution for you! Read more Research May 11, 2022 Light Therapy in the Workplace: Increase Productivity and Well-being of Your Employees Poor employee mental health may not be a new workplace issue, but it is more pressing now than ever before. The rate of self-reported work-related stress, depression, or anxiety had shown signs of increasing prior to the coronavirus pandemic, scoring higher still in 2020/21. While all aspects of poor mental health hugely affect the suffering individuals and people close to them, it also can have a negative impact on organizations. Research Jul 30, 2021 Sleep Research Papers Research shows how light therapy - particularly bright light - can be used to phase advance (shift earlier) or phase delay (postpone) the time of sleep and waking. This makes it useful for all sorts of sleep disorders such as those explored below. Research Aug 16, 2012 Research Related to Women's Health