Newest article Case Study Jan 26, 2024 Switch Off to Power Up: A Digital Detox for Better Sleep and Energy Setting herself a "Switch Off to Power Up" challenge, Lumie's Social Media Executive explores the benefits of switching off from the screen as part of her evening routine. Read more Case Study Sep 20, 2022 Improving Employee Happiness with Light: A Workplace Wellbeing Study We all depend on light more than you may realise. There’s a reason we talk about a sunny disposition! Light is a natural stimulant that helps you feel positive, upbeat and full of life. It's also an important factor for your overall physical well-being as it keeps your circadian rhythm on track so that your daily rhythms (i.e. when we eat and sleep) are aligned. However, with nearly one-third of your waking time spent at work, chances are you aren’t making the most of the daylight hours as the seasons change and days become ever-shorter. To explore how Lumie lights can help mitigate this, we’ve invited over 70 employees from four organisations to join a ‘light therapy intervention’.