Newest article Quick Guides Aug 19, 2024 What is Circadian Misalignment? Our internal rhythms can become out of sync with one another and with the cycles of our environment. Let’s find out more about circadian misalignment and how this might affect us. Read more Quick Guides Jul 26, 2024 Baby Shower Gifts that Keep on Giving Disrupted sleep can be a huge challenge for new parents. If you are heading to a baby shower and are looking for the perfect gift, Lumie lights have got you covered! Quick Guides May 29, 2024 Circadian Rhythms and Digestive Health This World Digestive Health Day, we explore the role of circadian rhythms in regulating digestion. Let's find out more! Quick Guides Mar 8, 2024 Preparing for March Clock Change: Keeping your Body Clock in Sync With the clocks moving forward on March 10th, the days become brighter – hooray! We share a simple guide to keep your body clock in sync without losing any sleep. Quick Guides Mar 6, 2024 Give the Gift of Easier Nights to New Parents Lack of sleep can be a huge challenge for new parents but with Lumie, night-time waking can be made a little easier. Why not give the gift of soothing light? Quick Guides Feb 14, 2024 The Ultimate Guide to Self-Care this Valentine’s Day Valentine’s Day doesn’t just have to be a day of showing love for others, it’s also the perfect opportunity to prioritize self-care! Check out our wellness-boosting guide for February 14th and beyond. Quick Guides Feb 1, 2024 Transform your Mornings: The Power of Lumie Wake-up Lights Regular alarms jolt you from sleep, essentially prompting you to wake with a fight-or-flight response. With the help of Lumie wake-up lights, you can wave goodbye to the stress of harsh alarms. Quick Guides Jan 16, 2024 Intention Setting with Clementine App: A Positive and Gentle Start to 2024 We teamed up with Clementine App for an online intention-setting workshop. Let’s discuss the key takeaways, guiding us to reflect and to decide what is important to us in 2024. Quick Guides Dec 12, 2023 Easy Christmas Crafts: DIY Wrapping Paper and Decorations With less than two weeks to go until Christmas Day, we are sharing some fun and simple crafts to get you into the festive spirit and to elevate the wrapping of your Lumie gifts! Quick Guides Nov 28, 2023 Bright Light Therapy and Vitamin D: Dispelling the Myths Bright light therapy devices bring the mood-boosting powers of sunlight indoors; however, a common misconception is that they are also a source of vitamin D. Let’s unpack this and dispel the myth once and for all!