Newest article Quick Guides Nov 13, 2024 What is Vitamin D and Why do we Need it? As we head into fall and winter and sunlight becomes limited, it is difficult for our bodies to produce enough vitamin D. But what exactly is vitamin D and why is it important? We catch up with Plenish Nutritionist, Katie Morley, to find out more! Read more Quick Guides Nov 6, 2024 Stress Awareness Day: Navigating Seasonal Shifts with Self-Compassion This Stress Awareness Day, we are joined by Psychotherapist and Sleep Specialist, Heather Darwall-Smith, to discuss gentle ways to navigate seasonal shifts and to support our well-being. Quick Guides Aug 19, 2024 What is Circadian Misalignment? Our internal rhythms can become out of sync with one another and with the cycles of our environment. Let’s find out more about circadian misalignment and how this might affect us. Quick Guides Jul 26, 2024 Baby Shower Gifts that Keep on Giving Disrupted sleep can be a huge challenge for new parents. If you are heading to a baby shower and are looking for the perfect gift, Lumie lights have got you covered! Quick Guides May 29, 2024 Circadian Rhythms and Digestive Health This World Digestive Health Day, we explore the role of circadian rhythms in regulating digestion. Let's find out more! Quick Guides Mar 8, 2024 Preparing for March Clock Change: Keeping your Body Clock in Sync With the clocks moving forward on March 10th, the days become brighter – hooray! We share a simple guide to keep your body clock in sync without losing any sleep. Quick Guides Mar 6, 2024 Give the Gift of Easier Nights to New Parents Lack of sleep can be a huge challenge for new parents but with Lumie, night-time waking can be made a little easier. Why not give the gift of soothing light? Quick Guides Feb 14, 2024 The Ultimate Guide to Self-Care this Valentine’s Day Valentine’s Day doesn’t just have to be a day of showing love for others, it’s also the perfect opportunity to prioritize self-care! Check out our wellness-boosting guide for February 14th and beyond. Quick Guides Feb 1, 2024 Transform your Mornings: The Power of Lumie Wake-up Lights Regular alarms jolt you from sleep, essentially prompting you to wake with a fight-or-flight response. With the help of Lumie wake-up lights, you can wave goodbye to the stress of harsh alarms. Quick Guides Jan 16, 2024 Intention Setting with Clementine App: A Positive and Gentle Start to 2024 We teamed up with Clementine App for an online intention-setting workshop. Let’s discuss the key takeaways, guiding us to reflect and to decide what is important to us in 2024.