If you’re new to light therapy, the first thing you need to know is that it is a great, natural and safe addition to your daily routine. While some people only seek out our lights during fall and winter, many use it all year round to support their mental and physical wellbeing. You may be looking to improve your mood, combat winter blues, sleep better or simply wake up feeling refreshed. See which light therapy routine will give you the boost you need the most, and get a low-down on the science behind how our lights can help you with your wellness goal.