Newest article Interview Feb 6, 2024 Maintaining Your Energy this February: In Conversation with Amy Arthur This February, we are focusing on starting small and prioritising our well-being for optimal energy levels. We are joined by Amy Arthur who shares top tips for putting your energy into what matters. Read more Quick Guides Feb 1, 2024 Transform your Mornings: The Power of Lumie Wake-up Lights Regular alarms jolt you from sleep, essentially prompting you to wake with a fight-or-flight response. With the help of Lumie wake-up lights, you can wave goodbye to the stress of harsh alarms. Case Study Jan 26, 2024 Switch Off to Power Up: A Digital Detox for Better Sleep and Energy Setting herself a "Switch Off to Power Up" challenge, Lumie's Social Media Executive explores the benefits of switching off from the screen as part of her evening routine. Quick Guides Jan 16, 2024 Intention Setting with Clementine App: A Positive and Gentle Start to 2024 We teamed up with Clementine App for an online intention-setting workshop. Let’s discuss the key takeaways, guiding us to reflect and to decide what is important to us in 2024. Interview Jan 8, 2024 Top Tips for Pacing Yourself this January January can leave us feeling like our social battery needs to be recharged. We are joined by author and science journalist, Amy Arthur, who shares top tips for pacing yourself this January. Research Jan 4, 2024 Contributions to Scientific Research: Lumie Brazil and Treatments for Depression Lumie has a legacy grounded in science and we are delighted that Lumie Brazil is set to be used in important research into treatments for depression, as published in the BMJ. Quick Guides Dec 19, 2023 Winding Down for Christmas: Top Tips for a Restful Break Christmas is the most wonderful time of the year, but it’s also the busiest. We are joined by Ella Wells, Social Media Specialist, who shares her top tips for unwinding during the festive period.   Quick Guides Dec 12, 2023 Easy Christmas Crafts: DIY Wrapping Paper and Decorations With less than two weeks to go until Christmas Day, we are sharing some fun and simple crafts to get you into the festive spirit and to elevate the wrapping of your Lumie gifts! Quick Guides Dec 11, 2023 Can't Move to LA Like Adele? Try These 5 Daily Strategies to Escape the Winter Blues During the dark winter months, many of us dream of holidays in exotic locations. But fear not, we are here to provide top tips for beating the winter blues at home! Interview Dec 4, 2023 A Brighter Home with Light Therapy: In Conversation with Theresa Gromski As well as boosting mood and energy, light therapy lamps can provide a stylish addition to your home. We catch up with illustrator, stylist and content creator, Theresa Gromski, to discuss further!