Light plays a crucial role in regulating our sleep/wake cycles – not to mention it’s a natural mood-booster! So, when daylight is in short supply during the winter– or if you spend a lot of time indoors - light therapy can have a real impact on your mood, energy levels and productivity.
But how does it work? Professor Norman E. Rosenthal, a psychiatrist and scientist who first researched winter depression in 1980s, stated that your levels of serotonin (the happy hormone) are dependent on the sunlight you receive.
The amount of serotonin in the blood coming from the brain varies directly with the amount of sunlight exposure. Professor Normal E. Rosenthal
So, when daylight is limited, getting your daily dose of bright light therapy has been proven to increase your serotonin levels, which improves feelings of wellbeing and happiness, whilst combatting symptoms of winter blues.
Vitamin L bright light therapy lamp
Light therapy also suppresses melatonin secretion (the sleep hormone) leaving you feeling less lethargic during the day – either by helping you wake gently with sunrise simulation, or to combat the feelings of sluggishness with bright light emitted by a light therapy lamp.
Don’t just take our word for it! We have reached out to our customers to reflect on how light therapy has helped them over the years.
Bodyclock Luxe 750DAB
I've had my Lumie for over 10 years now and I can't believe how I survived without it. After my son was born 23 years ago, I suffered many a sleepless night as my son slept soundly. Years passed until I came across Lumie, and I've never looked back - gently drifting to sleep and waking feeling refreshed. You really have given me my health back as nothing works better than a great night's sleep. - Georgina
I've always struggled to wake up in the mornings, like really struggled! My lovely mum saved up to buy me a Lumie for Christmas in 2015 to try and help me in the mornings and it really has changed my life. I wake up easily, feeling refreshed and in a much better mood than pre-Lumie. I still use it each and every day! Nearly 6 years now. - Amy
During the winter months especially, I am so glad to have my Lumie wake-up light! Waking up to light instead of a dark room is a big mental health bonus and sets me up for the day. - Emma
Bodyclock Spark 100
I bought my Lumie in the early 2000s after struggling to get up during the dark winter mornings. It transformed my mornings and I love it. It wakes me up gently and makes me very happy. Late for work no more! - Victoria
I first started using a Lumie light in 2010 when I was struggling with my mental health at university and feeling really low in winter with the short, dark days. I still have that same light and I’m only on the second light bulb! Since then, I have done a variety of jobs and found that waking up early in winter was so much easier with Lumie easing me into the day. As a midwife on night shifts, Lumie helped me to wake up at 6pm for a night shift and not feel like I was hungover from my switched over body clock! Working in the NHS in a pandemic has been intense but I know I can start my day right if I wake up gently with Lumie. Lumie helps me to switch off after a busy day and wake myself ready to help more mums to be a little less anxious during such a stressful time - Charlotte
My husband bought me my first Lumie eleven years ago this October. I was on the verge of heading into a dark place, and he thought it would help keep me going through the winter. Happily, it really did transform my outlook, and I’ve since used other Lumie lights and whilst working from home over lockdown we invested in the bright light therapy lamp. - Bernadette
I've had my Lumie wake up light for 15 years now and have only ever needed to replace the bulb once. I also invested in the bright light therapy lamp 5 years ago. I wouldn't be without either and have recommended them to family and friends over the years. Life wouldn't be the same without my Lumie alarm clock, and if I go away for a week I tend to pack it in my case - Wendy
