Newest article Research Nov 27, 2013 Light Therapy For Early Birds and Night Owls Recent research drew attention to the risks that night owls face, stating that “teenagers who go to bed late during the school year are more prone to academic and emotional difficulties in the long run, compared to their earlier-to-bed counterparts,”. Lumie sleep expert and chronobiologist at the world-leading Surrey Clinical Research Centre, Dr. Victoria Revell, has put together some advice on keeping your circadian rhythms on track, whether you're a night owl or an early bird. Read more Research Aug 16, 2012 Research Related to Women's Health Research Aug 16, 2012 Studies with Alzheimer's patients The common thread in many research papers is that the organic progress of Alzheimer's disease results in damage to a part of the brain - the suprachiasmatic nucleus (SCN) - that controls circadian rhythms.