Supporting Workplace Well-being with Lumie Bright Light Therapy!

The darker days of autumn and winter can be a struggle when working from home and when leaving and returning from the office in the dark. Not to mention the post-lunch dip that makes us feel sluggish year-round! The good news is that Lumie bright light therapy lamps give the boost of energy and alertness that many of us desire whether working remotely or on-site, supporting our well-being throughout the seasons.

How do bright light therapy lamps work?

During the bright, summer months, many of us experience a boost in mood, energy and alertness as sunlight has the ability to influence our body chemistry, including the levels of melatonin and serotonin in the body. When daylight hours are limited and when we spend extended periods of time indoors, many of us experience fatigue, sluggishness and irritability due to inadequate exposure to light. Bright light therapy lamps mimic natural daylight, providing a boost to alertness, mood and energy, just like sunlight, whether you are at home or in the office.

Which Lumie bright light therapy lamp is right for me?

All Lumie bright light therapy lamps deliver 10,000 lux to boost mood and energy, and support our overall sense of well-being. As you move through the range, there are various additional functions such as orientation and angle flexibility as well as brightness and colour temperature adjustment. When deciding which bright light therapy lamp is right for you, you should consider how important these additional features are to you.

Check out the quick guide below and for further details, explore our full bright light therapy range on lumie.com.

Workplace Testimonials

During the darker months of November and December, members of the NEOM Wellbeing team put our Lumie bright light therapy lamps to the test whilst working from home. We gathered feedback on the impact of the lights on their alertness, mood and energy whilst working.

Alertness

80% of participants reported that a Lumie bright light therapy lamp had a positive impact on their alertness while working.*

Mood

73.3% of participants reported that a Lumie bright light therapy lamp had a positive impact on their mood while working.

Energy

73.4% of participants reported that a Lumie bright light therapy lamp had a positive impact on their energy levels while working.

As well as rating their alertness, mood and energy levels, participants shared their personal experiences of using the lights. Below are just a few examples!

Lumie bright light therapy lamps are a must-have tool for the workplace and at-home workspace, supporting individuals and organisations at large. Whether you are looking to invest in a light for yourself or as a gift, Lumie has got you covered.

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*Positive impact includes responses marked as moderate or significant on a 5-point scale