Newest article News Dec 18, 2024 Feel Bright and Rise Every Day this January During the darker autumn and winter days, many of us experience a dip in our mood and energy. Getting outside and making the most of the available sunlight whenever possible is hugely important for supporting our mental well-being. This January, you can join a nationwide challenge of moving every day to boost your mood. Let’s find out more about RED January and what it involves! Read more Quick Guides Dec 9, 2024 The Ultimate Lumie Gift Guide From mood-boosting bright light therapy lamps to game-changing wake-up lights, Lumie offers the perfect gift for everyone on your list. Can’t decide which one to choose? Check out our ultimate gift guide! Quick Guides Nov 13, 2024 What is Vitamin D and Why do we Need it? As we head into autumn and winter and sunlight becomes limited, it is difficult for our bodies to produce enough vitamin D. But what exactly is vitamin D and why is it important? We catch up with Plenish Nutritionist, Katie Morley, to find out more! Quick Guides Nov 6, 2024 Stress Awareness Day: Navigating Seasonal Shifts with Self-Compassion This Stress Awareness Day, we are joined by Psychotherapist and Sleep Specialist, Heather Darwall-Smith, to discuss gentle ways to navigate seasonal shifts and to support our well-being. Interview Oct 28, 2024 Winter Blues and SAD: In Conversation with Dr Sophie Bostock As we head into autumn and winter, many of us experience lower mood and energy levels. We catch up with Dr Sophie Bostock to discuss symptoms of winter blues and SAD and the benefits of light therapy. Quick Guides Oct 25, 2024 How Much Light do we Need? We catch up with Sleep Expert, Dr Sophie Bostock, to explore how we can optimise our light exposure during the day and night to support our well-being. Interview Oct 23, 2024 Preparing for October Clock Change Sleep Expert, Dr Sophie Bostock, shares three simple steps that you can follow to prepare for the clocks going back this Sunday! Interview Oct 10, 2024 How I Beat SAD: In Conversation with Katie Maciver This World Mental Health Day, we are joined by Digital Creator, Katie Maciver, who shares her personal experiences of overcoming symptoms of seasonal depression. Let's hear more. News Sep 26, 2024 Celebrating the Launch of Lumie Dash Introducing Lumie Dash - our new compact bright light therapy lamp which is as close to nature as technology gets! Research Sep 25, 2024 Light Therapy: A Game-Changer for Teen Sleep Patterns Are you a parent of a teenager who struggles to wake up for school? Or perhaps you’re a teen yourself, finding it hard to get enough sleep during the week? A recent study published in Sleep Advances might have just the solution for you!